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Mike Israetel
Hypertrophy
Workout Routine. .
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2018. . Due to high call volume, call agents cannot check the status of your application.
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If you can’t squat, you can replace the squat work with front squats, hack squats or
leg
press. . 1. 3.
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Rest for main lifts: 2+ minutes.
What would you change about this routine? My
program
is a 3 day a week A/B full body routine with linear progression.
Hypertrophy
Specific Training (HST) Routine.
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Each exercise group is performed twice. Made in USA. Hack Squats 3 X 6-10 then 1 X 20.
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Click Here For A Printable Log Of Workout B. . Thinking of getting a
leg
extension/
leg
curl benchworth it? I would use it for
hypertrophy
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