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If you can’t squat, you can replace the squat work with front squats, hack squats or
press. . 1. 3.
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Rest for main lifts: 2+ minutes.
What would you change about this routine? My
is a 3 day a week A/B full body routine with linear progression.
Specific Training (HST) Routine.
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Each exercise group is performed twice. Made in USA. Hack Squats 3 X 6-10 then 1 X 20.
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Click Here For A Printable Log Of Workout B. . Thinking of getting a
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